Umlutha wokugembula, owaziwa nangokuthi ukugembula okuphoqelekile noma okuphathekayo, yinkinga ekhulayo e-United States. Ngokwanda kwamakhasino, amalotho, izincwadi, futhi ikakhulukazi ukugembula kwe-inthanethi, umthelela walokhu kulutheka ufinyelela kude futhi uthinta ngokujulile.

I-Psychology ngemuva komlutha wokugembula

Kungani Abantu Begembula Ngokuphoqwa

Umlutha wokugembula uvela ekusebenzisaneni okuyinkimbinkimbi kwezinto ezibangela ingqondo. Abantu ngokuvamile baphendukela ekugembuleni njengendlela yokubalekela ukucindezeleka, ubuhlungu obungokomzwelo, noma ukufuna intokozo. Umjikelezo wokulutha ugqugquzelwa ithemba lokuwina kanye nesasasa eliza nokuthatha ingozi.

Umjikelezo Wokulutheka

Umjikelezo wokulutha uhilela ukukhathazeka okwandayo ngokugembula, isidingo sokubheja imali eningi njalo, ukungahlaliseki noma ukucasuka lapho uzama ukuyeka, kanye nokuqhubeka kokuziphatha naphezu kwemiphumela emibi.

Izinsiza Zokuthola Ku-inthanethi: Uhlolojikelele

Iqhaza Lezinsiza Ze-inthanethi

Izinsiza zokuthola kabusha ku-inthanethi ziye zavela njengethuluzi elibalulekile ekulweni nokulutheka kokugembula. Lezi zinsiza zinikeza ukufinyeleleka, ukungaziwa, kanye nezinhlobonhlobo zamathuluzi nezinhlelo zokusekela ezingalungiselelwa izidingo zomuntu ngamunye.

Izinzuzo Zosizo Lwe-inthanethi

  • Ukufinyeleleka: Izinsiza eziku-inthanethi ziyatholakala 24/7, ukunikeza usizo noma nini lapho ludingeka.
  • Ukungaziwa: Abantu abaningi bakhetha izinsiza eziku-inthanethi ngenxa yokungaziwa abakunikezayo.
  • Izinhlobonhlobo: Kusukela ezinkundleni kuya kumaseshini okwelapha, izinsiza eziku-inthanethi zinikeza izinketho ezahlukene.

Izinhlelo Ezibalulekile Eziku-inthanethi Zokuthola Umlutha Wokugembula

Ukubuyisela Okuhlakaniphile

Ukubuyisela Okuhlakaniphile wuhlelo oluphawulekayo olunikeza i-4-Point Program® njengenye yezinhlelo zendabuko eziyizinyathelo ezingu-12. Igxile ekuthuthukiseni ugqozi, ukubhekana nezinselele, ukuphatha izinkinga, kanye nokuzuza ukulingana kwendlela yokuphila.

Ezinye Izinhlelo Eziku-inthanethi

Ezinye izinhlelo eziku-inthanethi eziningi nazo zinikeza ukwesekwa okuhlelekile nezinsiza, ngayinye inendlela yayo eyingqayizivele yokusiza ukululama.

I-Cognitive Behavioral Therapy (I-CBT) kanye Nezinsiza Ze-inthanethi

Ukusebenza kwe-CBT

I-CBT iyindlela eyaziwa kabanzi ekwelapheni ukulutheka kokugembula. Isiza abantu ngabanye ukuthi baqonde imicabango nemizwa eholela ekuziphatheni okuyimpoqo futhi ibafundise indlela yokufaka izinkolelo nemikhuba enempilo esikhundleni sayo..

Amathuluzi e-CBT aku-inthanethi

Amapulatifomu aku-inthanethi ahlinzeka ngamathuluzi ahlukahlukene we-CBT nezinsiza, ukwenza le ndlela yokwelapha ifinyeleleke kalula kulabo abadinga usizo.

Izinyathelo Ezisebenzayo Zokusebenzisa Izinsiza Ze-inthanethi

Ukufinyelela Usizo Lwe-inthanethi

  • Ucwaningo: Qala ngokucwaninga izinsiza ezitholakalayo ze-inthanethi.
  • Umshado: Zibandakanye ngokugcwele namathuluzi nezinhlelo ezinikezwa ku-inthanethi.

Ukuhlanganisa Amathuluzi E-inthanethi

  • Umjikelezo Wansuku zonke: Faka amathuluzi aku-inthanethi ohlelweni lwakho lwansuku zonke.
  • Support Networks: Sebenzisa izinkundla ze-inthanethi namaqembu okusekela ukuze uthole usizo olwengeziwe.

Ukunqoba Izinselele Ekubuyiseleni Ku-inthanethi

Ukubhekana Nezithiyo

Ukubuyisela kuwuhambo olunokwehla nokwenyuka kwalo. Izinsiza eziku-inthanethi zinikeza isiqondiso sendlela yokusingatha ukubuya futhi nokugcina ukuqhubeka.

Ukuhlala Ugqugquzelekile

Izinhlelo eziku-inthanethi ngokuvamile zihlanganisa amathuluzi okukhuthaza nokusekelwa komphakathi ukuze kugcinwe abantu bematasa futhi begxile ezinhlosweni zabo zokutakula.

Izinyathelo Ezisebenzayo Zokuthola Umlutha Wokugembula

Ukuvuma Inkinga

Isinyathelo sokuqala sokululama siwukuvuma ukuba khona kwenkinga yokugembula. Lokhu kungaba inselele, ikakhulukazi kulabo asebenesikhathi eside begembula.

Ifuna usizo lochwepheshe

Usizo lochwepheshe lungathatha izinhlobo ezihlukahlukene, kusukela ekululekweni nasekwelashweni kuya emaqenjini okusekela. I-Cognitive Behavioral Therapy (I-CBT) isebenza kahle kakhulu ekwelapheni ukulutheka kokugembula.

Ukuthola Ukusekela Kwangaphandle

Ukusekela okuvela kubangani, umndeni, nabasebenza nabo kubalulekile. Banganikeza ukusekelwa ngokomzwelo kanye nosizo ekugcineni ugqozi kuyo yonke inqubo yokutakula.

Ukulandela Ngokwelashwa

Kubalulekile ukunamathela ohlelweni lokwelapha futhi ungayeki ngaphambi kwesikhathi. Ukuqedela ukwelashwa kuqinisekisa ukufunda amasu asebenzayo okulawula izifiso nokuvimbela ukuphindeka.

Ukuba ne-Aftercare Plan

Ukunakekelwa kwangemuva kubalulekile ekululameni kwesikhathi eside. Kubandakanya ukwelashwa okuqhubekayo, ukubamba iqhaza emaqenjini okusekela, nokuzibandakanya kokusha, imisebenzi enempilo esikhundleni sokugembula.

Izinhlobo Zamathuluzi Okuthola Umlutha Wokugembula

Amaqembu Okusekela kanye Namaqembu Okuzisiza

Amaqembu afana ne-Gamblers Anonymous ahlinzeka ngokusekela kontanga kanye nenkundla yokwabelana ngolwazi namasu okubhekana nesimo.

Ukwelashwa Nokwelulekwa

Izindlela zokwelapha zokuziphatha, ikakhulukazi CBT, zibalulekile ekululameni, ukusiza abantu ukuthi baguqule izindlela zokucabanga eziyingozi kanye nokuziphatha okuhambisana nokugembula.

Izinombolo Zocingo Zokulutha Ukugembula

Ama-hotline ahlinzeka ngosekelo olusheshayo futhi angaqondisa abantu kuzinsiza ezifanele. Inombolo Kazwelonke Yokugembula Yenkinga (1-800-UMGEMBULI) yisibonelo esiphawulekayo.

Izincwadi Zokuzisiza Nezinsiza

Lezi zinsiza zinikeza imibono eyengeziwe namasu okubhekana nokulutha kokugembula.

Rehab for Ukugembula Addiction

Nakuba kungadingeki ngaso sonke isikhathi, i-rehab ingaba yinzuzo, ikakhulukazi labo abanokuphazamiseka okwenzeka kanyekanye noma ukulutheka okukhulu.

 

imibuzo ejwayelekile ukubuzwa

Lithini izinga lokuthola kabusha ukulutheka kokugembula?

Izinga lokutakula liyahlukahluka, kodwa izinhlangano ezinjengoGamblers Anonymous zibika a 50-70% izinga lempumelelo phakathi kwamalungu abo.

Iziphi izindlela ezingcono kakhulu zokululama ekuluthweni kokugembula?

Izindlela zokubuyisela zincike ezimweni zomuntu ngamunye, kodwa ukwelulekwa nokwelashwa kokuziphatha ngokuvamile yikona okuphumelela kakhulu.

Ingabe ubuchopho bungalulama enkingeni yokugembula?

Yebo, ngokwelashwa nokusekelwa okufanele, ubuchopho bungalulama ekuncikeni ekukhululweni kwe-dopamine okubangelwa ukugembula.

Kwelashwa kanjani ukuluthwa ukugembula?

Ukwelashwa ngokuvamile kuhilela ukwelashwa, amaqembu asekelayo, izinto zokuzisiza, nokusekelwa abathandekayo.

Ingabe ukulutheka kokugembula kungalapheka?

Ukulutheka kokugembula kubhekwa njengesifo sobuchopho esingelapheki, kodwa ngempatho efanele, abantu ngabanye bangakwazi ukulawula ukuziphatha kwabo okuluthayo futhi baphile impilo yokungagembuli.