Ukuba likhoboka longcakazo, ekwabizwa ngokuba sisinyanzelo okanye pathological ukugembula, ngumba okhulayo eUnited States. Ngokwanda kweekhasino, ilotho, iincwadi, kwaye ngakumbi ukugembula kwe-intanethi, Impembelelo yolu mlutha ibanzi kwaye ixhalabile ngokunzulu.

IPsychology Behind Gambling Addiction

Isizathu Sokuba Abantu Bangcakaze Ngenkani

Ukukhotyokiswa kokungcakaza kuvela kwintsebenziswano entsonkothileyo yezinto ezibangela ingqondo. Abantu badla ngokubhenela ekungcakazeni njengendlela yokuphepha uxinezeleko, intlungu yeemvakalelo, okanye ukufuna ulonwabo. Umjikelo womlutha ukhuthazwa lithemba lokuphumelela kunye nolonwabo oluza nokuthatha ingozi.

Umjikelo wokuLuleka

Umjikelo wokukhobokisa ubandakanya ukuzixakekisa okukhulayo kukungcakaza, imfuneko yokubheja imali eninzi rhoqo, ukungazinzi okanye ukucaphuka xa uzama ukuyeka, kunye nokuqhubeka kokuziphatha ngaphandle kwemiphumo emibi.

Izixhobo zoBuyiselo kwi-Intanethi: Amagqabantshintshi

Indima yeziBonelelo ze-Intanethi

Izixhobo zokubuyisela kwi-Intanethi ziye zavela njengesixhobo esibalulekileyo kumlo ochasene nokukhotyokiswa kokungcakaza. Ezi zixhobo zibonelela ngokufikeleleka, ukungaziwa, kunye neentlobo ngeentlobo zezixhobo kunye neenkqubo zenkxaso ezinokuthi zilungelelaniswe neemfuno zomntu ngamnye.

Iingenelo zoNcedo lwe-Intanethi

  • Ukufikeleleka: Izixhobo ze-Intanethi ziyafumaneka 24/7, ukunika uncedo nanini na lufuneka.
  • Ukungaziwa: Abantu abaninzi bakhetha izixhobo ezikwi-Intanethi ngenxa yokungaziwa abakunikezayo.
  • Iintlobo ngeentlobo: Ukusuka kwiiforamu ukuya kwiiseshoni zonyango, izixhobo ze-intanethi zibonelela ngeendlela ezahlukeneyo.

IiNkqubo ezingundoqo ze-Intanethi zokuBuyisa uGambling Addiction

UkuBuyisa kwakhona okuLungileyo

UkuBuyisa kwakhona okuLungileyo yinkqubo ephawulekayo enikezela ngeNkqubo ye-4-Point® njengenye indlela kwiinkqubo zemveli ze-12. Ijolise ekwandiseni inkuthazo, ukumelana neemvakalelo, ukulawula iingxaki, kunye nokuzuza ulungelelwaniso lwendlela yokuphila.

Ezinye iiNkqubo ze-Intanethi

Ezinye iinkqubo ze-intanethi zikwabonelela ngenkxaso ecwangcisiweyo kunye nezixhobo, ngalinye linendlela yalo ekhethekileyo yokunceda ukuchacha.

Unyango lokuziphatha kwengqondo (CBT) kunye neZibonelelo ze-Intanethi

Ukusebenza kwe-CBT

I-CBT yindlela eyaziwayo ngokubanzi ekunyangeni ukukhotyokiswa kokungcakaza. Inceda abantu ukuba baqonde iingcinga kunye neemvakalelo ezikhokelela ekuziphatheni okunyanzelekileyo kwaye ibafundise indlela yokubeka endaweni yazo iinkolelo kunye nezenzo ezinempilo..

Izixhobo ze-CBT ezikwi-Intanethi

Iiplatifti ze-intanethi zibonelela ngezixhobo ezahlukeneyo ze-CBT kunye nezixhobo, ukwenza le ndlela yonyango ifikeleleke ngakumbi kwabo banesidingo.

Amanyathelo asebenzayo okusebenzisa izixhobo ezikwi-Intanethi

Ukufikelela kuNcedo lwe-Intanethi

  • Uphando: Qala ngokuphanda izixhobo ezikhoyo kwi-intanethi.
  • Uthethathethwano: Zibandakanye ngokukhutheleyo nezixhobo kunye neenkqubo ezinikezelwa kwi-intanethi.

Ukudibanisa izixhobo ze-Intanethi

  • Indlela yemihla ngemihla: Faka izixhobo ezikwi-intanethi kwindlela yakho yemihla ngemihla.
  • IiNethiwekhi zeNkxaso: Sebenzisa iiforum ze-intanethi kunye namaqela enkxaso ngoncedo olongezelelweyo.

Ukoyisa imingeni ekuBuyiseni kwakhona kwi-Intanethi

Ukujongana nemiqobo

Ukuchacha luhambo olunamahla ndinyuka. Izixhobo ezikwi-Intanethi zibonelela ngesikhokelo malunga nendlela yokujongana nokubuyela umva kunye nokugcina inkqubela.

Ukuhlala Ukhuthazwa

Iinkqubo ze-Intanethi zihlala zibandakanya izixhobo ezikhuthazayo kunye nenkxaso yoluntu ukugcina abantu bexakekile kwaye begxile kwiinjongo zabo zokubuyisela.

Amanyathelo aluncedo Gambling Addiction Recovery

Ukuyivuma Ingxaki

Inyathelo lokuqala lokuchacha kukuvuma ubukho bengxaki yokungcakaza. Oku kunokuba lucelomngeni, ingakumbi abo basoloko bengcakaza ixesha elide.

Ukufuna uncedo lweengcali

Uncedo lobungcali lunokuthatha iindlela ezahlukeneyo, ukusuka kwiingcebiso kunye nonyango ukuya kumaqela enkxaso. Unyango lokuziphatha kwengqondo (CBT) lusebenza ngokukodwa ekunyangeni ukukhotyokiswa kokungcakaza.

Ukufumana Inkxaso yangaphandle

Inkxaso evela kubahlobo, usapho, kunye nabo osebenza nabo kubalulekile. Banokubonelela ngenkxaso yeemvakalelo kunye noncedo ekugcineni inkuthazo kuyo yonke inkqubo yokubuyisela.

Ukulandela ngoNyango

Kubalulekile ukunamathela kwisicwangciso sonyango kwaye ungayeki kwangethuba. Ukugqiba unyango kuqinisekisa ukufunda iindlela ezisebenzayo zokulawula izibongozo kunye nokuthintela ukuphinda ubuyele.

Ukuba neSicwangciso soNyango lwasemva

Ukunyamekela emva konyango kubalulekile ekubuyiseleni ixesha elide. Ibandakanya ukuqhubeka nonyango, ukuthatha inxaxheba kumaqela enkxaso, kunye nokwenza izinto ezintsha, imisebenzi enempilo ukuba indawo ukugembula.

Iintlobo Gambling Addiction Recovery Tools

Amaqela eNkxaso kunye namaQela okuZinceda

Amaqela afana neGamblers Anonymous abonelela ngenkxaso yoontanga kunye neqonga lokwabelana ngamava kunye nezicwangciso zokumelana.

Unyango kunye neeNgcebiso

Unyango lokuziphatha, ngakumbi CBT, zingundoqo ekuchacheni, ukunceda abantu batshintshe iindlela zokucinga eziyingozi kunye nokuziphatha okunxulumene nokungcakaza.

Gambling Addiction Hotlines

Iifowuni zoncedo zibonelela ngenkxaso ekhawulezileyo kwaye zinokukhokela abantu kwizixhobo ezifanelekileyo. Umnxeba woNcedo lweNgxaki yeSizwe (1-800-UGQAKAZA) ngumzekelo ophawulekayo.

Iincwadi zokuZinceda kunye neZibonelelo

Ezi zixhobo zibonelela ngeembono ezongezelelweyo kunye nezicwangciso zokujongana nokukhotyokiswa kokungcakaza.

Rehab for Gambling Addiction

Nangona kungasoloko kuyimfuneko, ukubuyisela kwakhona kunokuba luncedo, ngakumbi abo banengxaki yokuphazamiseka okanye ukukhotyokiswa kakhulu.

 

Imibuzo ebuzwa qho

Lithini izinga lokubuyisela ukukhotyokiswa kokungcakaza?

Izinga lokubuyisela liyahluka, kodwa imibutho efana Gamblers Anonymous ingxelo a 50-70% izinga lempumelelo phakathi kwamalungu abo.

Zeziphi ezona ndlela zilungileyo zokubuyisela kubukhoboka bokungcakaza?

Iindlela zokubuyisela zixhomekeke kwiimeko zomntu ngamnye, kodwa iingcebiso kunye nonyango lokuziphatha ngokuqhelekileyo lolona lusebenzayo.

Ngaba ingqondo ichacha kwingxaki yokungcakaza?

Ewe, ngonyango nenkxaso efanelekileyo, ingqondo inokuphila kwakhona kukuxhomekeka ekukhutshweni kwe-dopamine okubangelwa kukungcakaza.

Luphathwa njani ukuba likhoboka longcakazo?

Unyango lubandakanya unyango, amaqela enkxaso, izixhobo zokuzinceda, kunye nenkxaso yabantu esibathandayo.

Ngaba ukukhotyokiswa kokungcakaza kuyanyangeka?

Ukukhotyokiswa kukungcakaza kuthathwa njengesifo sobuchopho esinganyangekiyo, kodwa ngonyango olululo, abantu banokulawula indlela abaziphatha ngayo kwaye baphile ubomi bokungangcakazeki.